Held Together Arts

We cannot change anything 

until we accept it. Condemnation

 does not liberate, it oppresses.

                          --Carl Jung   

FOCUSING is a step-by step process that taps inner knowledge to release blocks, make decisions with more confidence, and move forward in your life with clarity and energy.

One learns how to pause the ongoing stream of thoughts and emotions and create a space for the body’s innate intelligence and intuition in such a way that the richly complex (and sometimes contradictory) feelings  around that something or someone may coalesce or expand and reveal themselves to you.

With a little training in focusing, unexpected shifts in perception will lead to new insights and options for action.